Senior Safety & Independence
Tips for Avoiding Dementia
| April 22, 2024
Lifestyle changes can significantly reduce your odds of developing dementia. Get the tips here.
Read MoreThese Drugs Can Be Dangerous for Seniors
| April 18, 2024
Many seniors take multiple medications to manage chronic conditions. Learn about the drugs that might increase the risk of dementia.
Read MoreHow to Lower Your Blood Pressure without Medication
| April 08, 2024
Seniors who want to avoid blood pressure medication may be able to control their numbers on their own. Get tips for lowering blood pressure here.
Read MoreThese Medications Could Be Dangerous for Seniors
| March 11, 2024
Some medications can lead to a greater risk of falls and other side effects. Here are a few for seniors and older adults to watch out for.
Read More3 out of 4 Seniors Have Hypertension; Learn How to Lower High Blood Pressure
| March 08, 2024
High blood pressure affects three out of every four seniors. Get the facts on hypertension and tips to lower it.
Read More6 Tips for Managing Multiple Medications
| February 29, 2024
As we age, we tend to take more and more medications. Here are tips for managing multiple medications.
Read MoreWhen Should You Worry About Headaches?
| February 28, 2024
Headaches become more rare but potentially more serious in older adults. Learn more.
Read More6 Easy Ways to Improve Your Mobility
| February 14, 2024
Improving mobility can help seniors live independently longer. These tips will help get you moving!
Read MoreSecrets from the Blue Zone for Increased Happiness & Longevity
| February 13, 2024
These tips from the Blue Zone can help boost happiness and longevity for seniors and aging adults.
Read MoreStrength Training for Seniors
| February 05, 2024
Strength training is very important for senior health. Learn why it matters and some basic exercises to get started.
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