Senior Safety & Independence

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Tips for Avoiding Dementia

Lifestyle changes can significantly reduce your odds of developing dementia. Get the tips here.

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These Drugs Can Be Dangerous for Seniors

Many seniors take multiple medications to manage chronic conditions. Learn about the drugs that might increase the risk of dementia.

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How to Lower Your Blood Pressure without Medication

Seniors who want to avoid blood pressure medication may be able to control their numbers on their own. Get tips for lowering blood pressure here.

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These Medications Could Be Dangerous for Seniors

Some medications can lead to a greater risk of falls and other side effects. Here are a few for seniors and older adults to watch out for.

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3 out of 4 Seniors Have Hypertension; Learn How to Lower High Blood Pressure

High blood pressure affects three out of every four seniors. Get the facts on hypertension and tips to lower it.

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6 Tips for Managing Multiple Medications

As we age, we tend to take more and more medications. Here are tips for managing multiple medications.

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When Should You Worry About Headaches?

Headaches become more rare but potentially more serious in older adults. Learn more.

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6 Easy Ways to Improve Your Mobility

Improving mobility can help seniors live independently longer. These tips will help get you moving!

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Secrets from the Blue Zone for Increased Happiness & Longevity

These tips from the Blue Zone can help boost happiness and longevity for seniors and aging adults.

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Strength Training for Seniors

Strength training is very important for senior health. Learn why it matters and some basic exercises to get started.

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