FREE MONTH ON SELECT PLANS!
Order Now 1-866-581-4540

Apple Pie Cottage Cheese Dip

apple-pie-cottage-cheese-dip

Just say YES to this fast and easy treat! This dip makes a great snack or dessert.

Serve with apple slices, crackers, or pita wedges. This recipe makes 2 servings.

Ingredients:

  • 1 cup (225 grams) of cottage cheese
  • 1/2 cup (252 grams) of unsweetened apple sauce
  • 1/2 teaspoon of cinnamon

Directions:

 Mix all the ingredients in a bowl. Chill. Enjoy!

NUTRIENTS PER SERVING:

  • Calories: 119
  • Protein: 12 grams
  • Carbs: 13 grams
  • Fat: 3 grams

 

 

 

 

 

 

 

Recipe credited to https://www.healthline.com/nutrition/healthy-dips-and-spreads#11-Apple-pie-cottage-cheese-dip