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How Random Acts of Kindness Benefit Seniors and the Elderly

Random acts of kindness can make seniors and the elderly smile, but the benefits go much further than that. Whether you’re the recipient or the giver, here are some surprising effects of kindness.

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Can the Mediterranean Diet Help Seniors Live Longer?

Is the Mediterranean diet good for senior health and wellness? It is recommended often by doctors and caregivers, but can it help seniors live longer? Read on!

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What Seniors Should Know about Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune, progressive disease that can make mobility difficult. Here’s what seniors need to know about rheumatoid arthritis and how to stay safe and healthy.

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Nutrition Tips for Seniors: Adding More Fresh Foods to Your Diet

Fresh fruits and vegetables create better health for seniors. Here are several ways to incorporate more fresh foods into your diet.

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Simple Gardening Tips for Seniors

Gardening is a productive hobby with a host of benefits for anyone, but especially for the elderly. Here’s how to make gardening safe and fun.

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6 Common Conditions that Can Mimic Dementia

Dementia is becoming an increasingly common condition amongst America’s older adults. There are many conditions and factors that can mimic symptoms of dementia. Know about these before they happen to you or a loved one.

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What Is Coronary Artery Disease and How Can You Prevent It?

Coronary artery disease, also known as CAD or ischemic heart disease, is the most common type of heart disease. It’s estimated that over 18 million adults over the age of 20 have coronary artery disease, and about 20% of deaths from CAD happen among those who are younger than 65. Learn what it is and how to prevent it.

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Does Owning a Pet Help You Live Longer?

As pet owners have attested for hundreds or even thousands of years, a furry companion can make life much more enjoyable. There has long been anecdotal evidence that cats and dogs can help you live longer, be healthier, and stay much more active. Now science has confirmed what we all knew from the start: that your pet can give you a much better quality of life.

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Top Strategies to Reduce Your Grocery Bill

If you’ve spent any time at the grocery store or the gas pump in recent weeks, you’ve probably noticed an increase in your bill. In many cases, these changes are a result of economic inflation, which reached 7.9% in February, marking a 40-year high. If you’re looking for ways to cut costs for everyday expenses, you’re not alone. This article will focus on strategies for budgeting at the grocery store as price fluctuations continue into the year.

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The Changing Needs of Skin as We Age

Skincare is vitally important for senior health care. Understanding what happens to the skin as we age can help us know how to protect it as we get older. Here’s what you need to know to keep your skin as healthy as possible over the years.

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