Alert1 Fall Prevention Tip and Resources

Bone Strengthening Tips for Seniors

by Shayne Fitz-Coy

Osteoporosis means “porous bone” and it occurs when you lose too much bone mass and/or generate too little bone mass. Your bones lose density, their structure becomes abnormal, and they become weak. People with osteoporosis have bones that break much more easily than healthy bones. If your condition is serious enough, your bones may break so easily that bumping into furniture in the middle of the night could cause serious injury.

Read More

Preventing Nighttime Slips and Falls for Seniors

by Shayne Fitz-Coy

Studies show that one-third of adults over 65 will experience a fall each year. there are steps you can take to improve your loved one’s nighttime safety and reduce the chance they will slip or fall after the sun goes down.

Read More

Is Your House Safe For Independent Senior Living?

by Shayne Fitz-Coy

Falls are the leading cause of injury-related death among seniors. Make a mobility-friendly home through these simple steps.

Read More

Could Tai Chi be The Best Exercise for Seniors?

by Shayne Fitz-Coy

A new study has shown that Tai Chi can not only increase balance for seniors, but also improve their memory and cognitive functions.

Read More

Alert1 Blog Categories